Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 56.5
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 179.5 mg
Potassium 685.0 mg
Total Carbohydrate 9.6 g
Dietary Fiber 3.7 g
Sugars 0.5 g
Protein 2.7 g
Vitamin A 92.7 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 46.4 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 11.4 %
Copper 9.6 %
Folate 5.4 %
Iron 12.0 %
Magnesium 14.6 %
Manganese 24.8 %
Niacin 2.2 %
Pantothenic Acid 3.0 %
Phosphorus 5.8 %
Riboflavin 10.8 %
Selenium 3.2 %
Thiamin 7.4 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Greens with Onions & Garlic

View the full Beet Greens with Onions & Garlic Recipe & Instructions
Submitted by: LIMASTAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Greens with Onions & Garlic

16 calories of Beet greens, fresh, (73 grams)

13 calories of Garlic, (3 cloves)

13 calories of Onions, raw, (33.80 grams)

12 calories of Oil, California Olive Ranch Extra Virgin Olive, (0.10 tbsp)

2 calories of Celery, raw, (13.80 grams)


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