Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 179.5 mg |
| Potassium | 685.0 mg |
| Total Carbohydrate | 9.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.5 g |
| Protein | 2.7 g |
| Vitamin A | 92.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 46.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 11.4 % |
| Copper | 9.6 % |
| Folate | 5.4 % |
| Iron | 12.0 % |
| Magnesium | 14.6 % |
| Manganese | 24.8 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 10.8 % |
| Selenium | 3.2 % |
| Thiamin | 7.4 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beet Greens with Onions & Garlic
View the full Beet Greens with Onions & Garlic Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beet Greens with Onions & Garlic
16 calories of Beet greens, fresh, (73 grams)
13 calories of Garlic, (3 cloves)
13 calories of Onions, raw, (33.80 grams)
12 calories of Oil, California Olive Ranch Extra Virgin Olive, (0.10 tbsp)
2 calories of Celery, raw, (13.80 grams)
Calories per serving of Beet Greens with Onions & Garlic
16 calories of Beet greens, fresh, (73 grams)
13 calories of Garlic, (3 cloves)
13 calories of Onions, raw, (33.80 grams)
12 calories of Oil, California Olive Ranch Extra Virgin Olive, (0.10 tbsp)
2 calories of Celery, raw, (13.80 grams)
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