Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 132.3
Total Fat 0.6 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 98.3 mg
Potassium 696.4 mg
Total Carbohydrate 25.6 g
Dietary Fiber 9.6 g
Sugars 5.8 g
Protein 7.9 g
Vitamin A 228.0 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 26.1 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 6.7 %
Copper 11.3 %
Folate 18.9 %
Iron 9.7 %
Magnesium 12.5 %
Manganese 27.0 %
Niacin 8.0 %
Pantothenic Acid 7.4 %
Phosphorus 11.7 %
Riboflavin 7.7 %
Selenium 1.4 %
Thiamin 15.1 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green and Orange Soup

View the full Green and Orange Soup Recipe & Instructions
Submitted by: ERIKA00177

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green and Orange Soup

93 calories of Split Peas, (0.40 cup)

30 calories of Carrots, raw, (1.20 medium)

4 calories of Kale, (0.10 cup, chopped)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

3 calories of Beet greens, fresh, (0.30 cup)

0 calories of Fresh Chives, (0.50 tbsp chopped)


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