Green and Orange Soup

Green and Orange Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 132.3
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 9.6 g
  • Protein: 7.9 g

View full nutritional breakdown of Green and Orange Soup calories by ingredient
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Easy, healthy, and chock-full of veggies! Easy, healthy, and chock-full of veggies!
Number of Servings: 10


    4 cups dry split peas
    1 cup kale stems, chopped
    1 bunch celery, chopped
    3 bunches carrots and greens, chopped
    5 green onions, diced
    1 tbsp garam masala
    1 tsp turmeric
    1 tsp basil
    1 tbsp mustard
    1 tsp chili powder


If using an onion, saute for a couple of minutes. Then add all ingredients and about 10 cups of water. You may need to adjust water based on how thick you want your soup to be. Just make sure it doesn't dry out - it will soak up a lot of water. Cook until peas are completely soft, then season to taste.

Number of Servings: 10

Recipe submitted by SparkPeople user ERIKA00177.

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