Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 1,054.3 mg |
| Potassium | 778.7 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 0.9 g |
| Protein | 7.1 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 16.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.9 % |
| Copper | 20.7 % |
| Folate | 30.8 % |
| Iron | 19.6 % |
| Magnesium | 11.1 % |
| Manganese | 42.8 % |
| Niacin | 26.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 24.7 % |
| Riboflavin | 11.3 % |
| Selenium | 9.8 % |
| Thiamin | 9.9 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in lentils and greens
View the full lentils and greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of lentils and greens
69 calories of Lentils, (0.30 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
5 calories of Beet greens, fresh, (0.60 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Sage leaves, fresh, (0.40 tbsp)
Calories per serving of lentils and greens
69 calories of Lentils, (0.30 cup)
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
8 calories of Chicken Broth, (0.80 cup (8 fl oz))
5 calories of Beet greens, fresh, (0.60 cup)
3 calories of Garlic, (0.60 cloves)
1 calories of Pepper, black, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of Sage leaves, fresh, (0.40 tbsp)
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