lentils and greens


3.5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 93.5
  • Total Fat: 0.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 1,054.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 6.0 g
  • Protein: 7.1 g

View full nutritional breakdown of lentils and greens calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 5

Ingredients

    1 1/2 cup dry rinsed lentils
    1 medium chopped onion
    3 minced garlic cloves
    3 cups chopped fresh beet greens
    4 cups chicken broth (or vegetable broth if you want to go vegan)
    cooking spray
    1/2 tsp salt
    1/2 tsp black pepper
    2 tbsp fresh chopped sage (or 1 tsp dry)

Directions

Spray medium sized pot with cooking spray; saute onion for 3 minutes to soften; add garlic and saute for 1 more minute. Add chicken broth and lentils. Bring to a boil; cover and simmer for 25 minutes. Add chopped beet greens and cook for 5 minutes longer. Add salt and pepper and fresh sage. Serving size is 5 based on 1/4 cup raw lentils per serving so each serving will be about 3/4 cup or so.

Number of Servings: 5

Recipe submitted by SparkPeople user CFMOSS.

Rate This Recipe

Member Ratings For This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.