Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 6.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 27.8 mg |
| Sodium | 400.0 mg |
| Potassium | 1,655.8 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 3.0 g |
| Protein | 18.5 g |
| Vitamin A | 419.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 115.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 28.9 % |
| Calcium | 49.3 % |
| Copper | 21.7 % |
| Folate | 62.9 % |
| Iron | 46.1 % |
| Magnesium | 54.5 % |
| Manganese | 81.5 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 12.1 % |
| Riboflavin | 25.5 % |
| Selenium | 3.8 % |
| Thiamin | 12.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saag Paneer
View the full Saag Paneer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saag Paneer
100 calories of Paneer Cheese, (33.33 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Tofu, Five Spice, (0.33 serving)
27 calories of Spinach, fresh, (0.42 package (10 oz))
20 calories of Swiss Chard, (100 grams)
13 calories of chickpea flour, (4.17 gram(s))
11 calories of Beet greens, fresh, (50 grams)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
Calories per serving of Saag Paneer
100 calories of Paneer Cheese, (33.33 gram(s))
60 calories of Olive Oil, (0.50 tbsp)
40 calories of Tofu, Five Spice, (0.33 serving)
27 calories of Spinach, fresh, (0.42 package (10 oz))
20 calories of Swiss Chard, (100 grams)
13 calories of chickpea flour, (4.17 gram(s))
11 calories of Beet greens, fresh, (50 grams)
5 calories of Onions, raw, (0.08 large)
4 calories of Red Ripe Tomatoes, (0.33 plum tomato)
Nutrition & Calorie Comments