Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 52.6
Total Fat 0.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 282.3 mg
Potassium 901.3 mg
Total Carbohydrate 9.8 g
Dietary Fiber 4.4 g
Sugars 4.3 g
Protein 3.1 g
Vitamin A 143.6 %
Vitamin B-12 0.5 %
Vitamin B-6 7.3 %
Vitamin C 58.2 %
Vitamin D 0.0 %
Vitamin E 8.6 %
Calcium 13.7 %
Copper 11.6 %
Folate 4.8 %
Iron 16.9 %
Magnesium 20.8 %
Manganese 24.7 %
Niacin 3.0 %
Pantothenic Acid 3.2 %
Phosphorus 5.7 %
Riboflavin 15.2 %
Selenium 2.3 %
Thiamin 8.7 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet Greens

View the full Beet Greens Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet Greens

25 calories of Beet greens, fresh, (113.50 grams)

12 calories of Granulated Sugar, (0.75 tsp)

11 calories of Bacon, pork, microwaved, (0.25 medium slices, cooked (raw product packed 20/lb))

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cider Vinegar, (0.04 cup)

1 calories of Garlic, (0.25 clove)

Nutrition & Calorie Comments  

We made these rather than throwing out the edible greens when we bought beets. We left out the water, sugar, and vinegar and just sauteed the greens after cooking the onion, garlic and bacon.
I used bacon fat but put lean stew mean in that I sauteed first, shaved the garlic and it was deeeelish! First time I ate beet greens and they were good I will try this with kale. I also used chipotle ground pepper instead of crushed red pepper.
Made this a couple of days ago & LOVED LOVED LOVED it!! So much, that I am about to make it again, right now!! Used splenda instead of sugar, to cut down on the carbs!! YUMMY!!!