Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 15.5 mg |
| Sodium | 132.5 mg |
| Potassium | 330.7 mg |
| Total Carbohydrate | 15.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.2 g |
| Protein | 6.2 g |
| Vitamin A | 57.4 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 19.0 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.8 % |
| Calcium | 19.8 % |
| Copper | 4.8 % |
| Folate | 5.1 % |
| Iron | 9.8 % |
| Magnesium | 13.8 % |
| Manganese | 18.9 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.8 % |
| Riboflavin | 20.8 % |
| Selenium | 10.7 % |
| Thiamin | 4.3 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Creamed Beet Greens
View the full Creamed Beet Greens Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Creamed Beet Greens
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Silk Soymilk Unsweetened (8 oz), (0.50 serving)
32 calories of Onion - raw, (0.50 cup)
20 calories of Flour, whole grain, (0.05 cup)
8 calories of Beet greens, fresh, (1 cup)
Calories per serving of Creamed Beet Greens
51 calories of Butter, unsalted, (0.50 tbsp)
40 calories of Silk Soymilk Unsweetened (8 oz), (0.50 serving)
32 calories of Onion - raw, (0.50 cup)
20 calories of Flour, whole grain, (0.05 cup)
8 calories of Beet greens, fresh, (1 cup)
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