Creamed Beet Greens


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 7.9 g
  • Cholesterol: 15.5 mg
  • Sodium: 132.5 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.2 g

View full nutritional breakdown of Creamed Beet Greens calories by ingredient
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Introduction

Easily "veganized" by replacing butter with oil/soy margarine. Tastes great as a side dish, or serve it over toast with your choice of protein (I like Quorn Turk'y Roast). Easily "veganized" by replacing butter with oil/soy margarine. Tastes great as a side dish, or serve it over toast with your choice of protein (I like Quorn Turk'y Roast).
Number of Servings: 2

Ingredients

    1 c. sliced onion
    1 T. butter
    1 T. whole wheat flour
    1 c. unsweetened soymilk
    2 c. chopped beet greens
    lots of black pepper
    salt, and herbs to taste (rosemary and sage are both nice)

Directions

Saute onion in melted butter until softened. Blend in flour and brown lightly. Gradually add soymilk. Add in beet greens and seasonings. Cover saucepan and cook 7-10 minutes, or until greens are softened and milk mixture is thickened. Serve immediately.

Makes about 2 cups (2 servings).

Number of Servings: 2

Recipe submitted by SparkPeople user STINKMADCHEN.

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Member Ratings For This Recipe


  •

    Incredible!
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    This was delicious! I used Mrs Dash Garlic and Herb blend as well as her Lemon Pepper blend for seasoning. I served it wrapped in a thin crepe. What an elegant savory breakfast! - 7/16/11

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  •

    Incredible!
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    sweet and creamy!! wonderful - 4/18/10

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