Creamed Beet Greens

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5 of 5 (2)

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 151.6

Total Fat: 7.9 g
Cholesterol: 15.5 mg
Sodium: 132.5 mg
Total Carbs: 15.5 g
Dietary Fiber: 4.1 g
Protein: 6.2 g

View full nutritional breakdown of Creamed Beet Greens calories by ingredient

Introduction

Easily "veganized" by replacing butter with oil/soy margarine. Tastes great as a side dish, or serve it over toast with your choice of protein (I like Quorn Turk'y Roast). Easily "veganized" by replacing butter with oil/soy margarine. Tastes great as a side dish, or serve it over toast with your choice of protein (I like Quorn Turk'y Roast).

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 2

Ingredients

1 c. sliced onion

1 T. butter

1 T. whole wheat flour

1 c. unsweetened soymilk

2 c. chopped beet greens

lots of black pepper

salt, and herbs to taste (rosemary and sage are both nice)

Directions

Saute onion in melted butter until softened. Blend in flour and brown lightly. Gradually add soymilk. Add in beet greens and seasonings. Cover saucepan and cook 7-10 minutes, or until greens are softened and milk mixture is thickened. Serve immediately.

Makes about 2 cups (2 servings).

Number of Servings: 2

Recipe submitted by SparkPeople user STINKMADCHEN.