Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 110.9 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 424.5 mg |
| Potassium | 278.1 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.2 g |
| Protein | 1.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.6 % |
| Calcium | 3.7 % |
| Copper | 8.1 % |
| Folate | 6.4 % |
| Iron | 3.9 % |
| Magnesium | 5.5 % |
| Manganese | 10.3 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 7.4 % |
| Riboflavin | 3.7 % |
| Selenium | 6.6 % |
| Thiamin | 3.9 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in apple, beet, and orange salad
View the full apple, beet, and orange salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of apple, beet, and orange salad
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Oranges, (0.17 large (3-1/16" dia))
3 calories of Beet greens, fresh, (0.33 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
Calories per serving of apple, beet, and orange salad
36 calories of Apples, fresh with skin, (0.33 large (3-1/4" dia) (approx 2 per lb))
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Oranges, (0.17 large (3-1/16" dia))
3 calories of Beet greens, fresh, (0.33 cup)
1 calories of Balsamic Vinegar, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
0 calories of Salt, (0.17 tsp)
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