apple, beet, and orange salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 110.9
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 424.5 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 3.7 g
  • Protein: 1.7 g

View full nutritional breakdown of apple, beet, and orange salad calories by ingredient
Submitted by:


sounds weird, tastes awesome! sounds weird, tastes awesome!
Number of Servings: 6


    1 1/2 pounds beets
    2 cups shredded beet greens
    1 large orange
    2 Granny Smith apples - peeled, cored and sliced
    1 tablespoon olive oil
    1 tablespoon raspberry vinegar
    1/4 teaspoon salt
    1 clove garlic, minced
    2 tablespoons unsalted sunflower seeds, toasted


Wash and dry beet roots and greens. Shred greens to measure 2 cups and set aside.
Place beets in a sauce pan with enough water to cover. Bring to boil, cover, reduce heat and simmer for 20 minutes or until tender. Drain and allow to cool.
Trim and peel off skins; cut into 8 wedges.
Peel and section orange. In a bowl, combine orange sections, beets and apples.
Whisk together olive oil, vinegar, sugar, salt and garlic. Pour over beet mixture and toss well.
Arrange 1/2 cup beet greens on 4 salad plates. Top with beet mixture, sprinkle with sunflower seeds and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMMYZ56.

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Member Ratings For This Recipe

  • Incredible!
    I love beet salads. I order them often when I'm eating out, but I rarely make them at home. It took me a bit longer than indicated to get the beet greens prepared, but my family and I really liked the results. I'm sure I'll be adding this to my home menus. - 8/30/13

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  • Love this! I took it to a potluck at church, and it absolutely disappeared! A salad that tastes like a dessert--highly recommended. - 5/14/09

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