Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 406.5
Total Fat 15.9 g
Saturated Fat 12.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.9 g
Cholesterol 0.0 mg
Sodium 102.5 mg
Potassium 1,366.6 mg
Total Carbohydrate 70.2 g
Dietary Fiber 12.3 g
Sugars 33.8 g
Protein 6.3 g
Vitamin A 173.1 %
Vitamin B-12 0.0 %
Vitamin B-6 45.8 %
Vitamin C 112.2 %
Vitamin D 0.0 %
Vitamin E 14.1 %
Calcium 13.2 %
Copper 21.1 %
Folate 57.0 %
Iron 21.8 %
Magnesium 28.3 %
Manganese 78.0 %
Niacin 10.6 %
Pantothenic Acid 7.1 %
Phosphorus 12.1 %
Riboflavin 22.6 %
Selenium 6.9 %
Thiamin 14.5 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Smoothie

View the full Green Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Smoothie

105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))

71 calories of Coconut, raw, (0.25 cup, shredded)

64 calories of Honey, (1 tbsp)

59 calories of Coconut Oil, (0.50 tbsp)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

18 calories of Peaches, fresh, (0.25 cup slices)

18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)

14 calories of Spinach, fresh, (2 cup)

11 calories of Blueberries, fresh, (0.13 cup)

8 calories of Romaine Lettuce (salad), (1 cup, shredded)

4 calories of Lemon Peel, (1.50 tbsp)

4 calories of Beet greens, fresh, (0.50 cup)


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