Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 183.7
Total Fat 8.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 152.4 mg
Potassium 315.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 4.0 g
Sugars 5.5 g
Protein 3.7 g
Vitamin A 10.6 %
Vitamin B-12 0.0 %
Vitamin B-6 4.2 %
Vitamin C 56.1 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 3.2 %
Copper 4.8 %
Folate 10.5 %
Iron 10.9 %
Magnesium 6.9 %
Manganese 32.5 %
Niacin 5.3 %
Pantothenic Acid 5.2 %
Phosphorus 5.5 %
Riboflavin 5.0 %
Selenium 1.9 %
Thiamin 3.2 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jeff Primack's Excellent Health Smoothie

View the full Jeff Primack's Excellent Health Smoothie Recipe & Instructions
Submitted by: CD8556666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jeff Primack's Excellent Health Smoothie

81 calories of Avocado (fresh, one fruit), (0.25 serving)

44 calories of Yellow Sweet Corn, Canned, (0.33 cup)

20 calories of BIO WHOLE GOJI BERRIES, (0.05 cup)

17 calories of Strawberries, frozen, unsweetened, (0.33 cup, unthawed)

9 calories of Apples, fresh with skin, (0.13 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

5 calories of Ginger, ground, (0.25 tbsp)

3 calories of Limes, (0.13 fruit (2" dia))

1 calories of 1 Tbs. chpped fresh mint, (0.25 serving)

1 calories of Beet greens, fresh, (0.13 cup)

1 calories of Rosemary, (0.25 tbsp)

0 calories of Cilantro - fresh, (0.03 cup)


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