Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.8 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 257.2 mg |
| Potassium | 270.4 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.8 g |
| Protein | 6.1 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 3.4 % |
| Copper | 6.1 % |
| Folate | 11.8 % |
| Iron | 8.0 % |
| Magnesium | 8.2 % |
| Manganese | 35.1 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 4.7 % |
| Selenium | 21.3 % |
| Thiamin | 9.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in New York Goodwich-Fit for Life
View the full New York Goodwich-Fit for Life Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of New York Goodwich-Fit for Life
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
81 calories of Avocado (fresh, one fruit), (0.25 serving)
20 calories of Safflower Oil, oleic, (0.50 1tsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of Best Foods Light Mayonaise, (0.25 tbsp)
6 calories of Barbecue sauce-Robbie's Natural, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
2 calories of Squash - Yellow Crookneck, (0.06 cup)
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Bicks Baby Dill Low Sodium Dill and Garlic Pickles (Per Pickle), (0.25 serving)
Calories per serving of New York Goodwich-Fit for Life
85 calories of Bread, pita, whole-wheat, (0.50 pita, large (6-1/2" dia))
81 calories of Avocado (fresh, one fruit), (0.25 serving)
20 calories of Safflower Oil, oleic, (0.50 1tsp)
15 calories of Raw White Onion (Serving = 1 medium Onion), (0.25 serving)
9 calories of Best Foods Light Mayonaise, (0.25 tbsp)
6 calories of Barbecue sauce-Robbie's Natural, (0.50 tbsp)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Carrots, raw, (0.06 cup, grated)
2 calories of Cabbage, red, fresh, (0.06 cup, chopped)
2 calories of Squash - Yellow Crookneck, (0.06 cup)
1 calories of Alfalfa sprouts, (0.13 cup)
1 calories of Romaine Lettuce (salad), (0.13 cup, shredded)
1 calories of Bicks Baby Dill Low Sodium Dill and Garlic Pickles (Per Pickle), (0.25 serving)
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