Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 138.5
Total Fat 2.6 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 357.0 mg
Potassium 96.5 mg
Total Carbohydrate 22.2 g
Dietary Fiber 7.5 g
Sugars 1.1 g
Protein 8.1 g
Vitamin A 16.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 10.3 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 8.2 %
Copper 1.2 %
Folate 0.5 %
Iron 10.5 %
Magnesium 2.2 %
Manganese 2.5 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 0.5 %
Riboflavin 1.6 %
Selenium 0.2 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beet greens with beans (homemade)

View the full Beet greens with beans (homemade) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beet greens with beans (homemade)

60 calories of Cannelini Beans, canned, (0.25 cup)

53 calories of Beans, butter, canned, 14 oz can (whole), (2.33 oz)

20 calories of Olive Oil, (0.17 tbsp)

3 calories of Beet greens, fresh, (0.33 cup)

3 calories of Swanson Natural Goodness Chicken Broth, (0.17 cup)


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