Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 222.8
Total Fat 4.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 467.9 mg
Potassium 479.2 mg
Total Carbohydrate 44.9 g
Dietary Fiber 11.5 g
Sugars 2.0 g
Protein 12.1 g
Vitamin A 9.3 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 13.7 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.7 %
Copper 14.1 %
Folate 24.0 %
Iron 22.3 %
Magnesium 12.7 %
Manganese 23.0 %
Niacin 5.9 %
Pantothenic Acid 3.7 %
Phosphorus 25.3 %
Riboflavin 34.2 %
Selenium 4.1 %
Thiamin 12.3 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in quinoa chili

View the full quinoa chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quinoa chili

55 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.08 cup)

31 calories of Cannelini Beans, canned, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

28 calories of Beans, red kidney, (0.13 cup)

21 calories of Crushed Tomatoes, (66.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

5 calories of Onions, raw, (0.08 large)

3 calories of Rapunzel Vegan Bouillon with Sea Salt, 0.5 cube, (0.17 serving)

3 calories of Garlic, (0.58 cloves)


Nutrition & Calorie Comments  

This was really easy to make, but I added some additional flavoring - 1 tsp chili powder, 1/4 tsp red pepper flakes, salt and pepper to taste.