quinoa chili

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4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 12
Amount Per Serving
Calories: 222.8

Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 467.9 mg
Total Carbs: 44.9 g
Dietary Fiber: 11.5 g
Protein: 12.1 g

View full nutritional breakdown of quinoa chili calories by ingredient

Introduction

I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.

This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in! I'm not sure this can technically be called chili, since I didn't actually put any spices in it.
With the 7 cloves of garlic and one whole large onion, I didn't think it needed anything else, but you can feel free to add your own chili seasoning.

This cooks up thick and hearty. It's very filling, and has 22% of your daily iron, for under 225 calories per serving.
Dig in!

Number of Servings: 12

Ingredients

1 cup dry quinoa

1 can red kidney beans

1 can black beans

1 can white canellini beans

1 can pinto beans

1 large can crushed tomatoes

7 cloves garlic

1 large raw onion, diced

2 Tbsp Olive oil

1 cube rapunzel vegan bouillion

2 cups water

Directions

Heat olive oil in a large pot.

Add onions and cook until they begin to turn translucent.

Add garlic and cook until garlic is golden.

Add water, bring to boil, and add bouillion.

Add remaining ingredients and keep at a low boil for 30 minutes, stirring often, until quinoa is fully cooked. Add more water/broth if needed.

Makes 12 servings, just under a cup each.

Number of Servings: 12

Recipe submitted by SparkPeople user TAILSFOX.