Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.2
Total Fat 7.3 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.9 g
Cholesterol 9.6 mg
Sodium 719.2 mg
Potassium 646.8 mg
Total Carbohydrate 60.5 g
Dietary Fiber 19.8 g
Sugars 6.8 g
Protein 17.9 g
Vitamin A 16.9 %
Vitamin B-12 3.6 %
Vitamin B-6 21.6 %
Vitamin C 26.7 %
Vitamin D 0.0 %
Vitamin E 13.3 %
Calcium 20.9 %
Copper 64.6 %
Folate 41.7 %
Iron 28.4 %
Magnesium 10.9 %
Manganese 45.9 %
Niacin 27.1 %
Pantothenic Acid 42.3 %
Phosphorus 17.3 %
Riboflavin 23.2 %
Selenium 48.6 %
Thiamin 17.9 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in White Bean, Asparagus and Mushroom Cassoulet


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean, Asparagus and Mushroom Cassoulet

180 calories of Cannelini Beans, canned, (0.75 cup)

60 calories of Shiitake Mushrooms, (0.75 cup pieces)

30 calories of Olive Oil, (0.25 tbsp)

26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

23 calories of Asparagus, fresh, (0.75 cup)

10 calories of White Wine, (0.50 fl oz)

9 calories of Shallots, (1.20 tbsp chopped)

7 calories of Garlic, (1.50 cloves)

4 calories of Chicken Broth, (0.38 cup (8 fl oz))

0 calories of Marjoram, dried, (0.13 tsp)


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