Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 297.9
Total Fat 9.0 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 3.3 g
Cholesterol 27.8 mg
Sodium 1,019.9 mg
Potassium 63.8 mg
Total Carbohydrate 33.5 g
Dietary Fiber 14.4 g
Sugars 4.0 g
Protein 19.4 g
Vitamin A 3.9 %
Vitamin B-12 0.0 %
Vitamin B-6 1.5 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 15.3 %
Copper 0.8 %
Folate 1.4 %
Iron 14.8 %
Magnesium 0.8 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.7 %
Riboflavin 0.6 %
Selenium 0.5 %
Thiamin 0.8 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick White Bean and Ham Soup

View the full Quick White Bean and Ham Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick White Bean and Ham Soup

161 calories of Cannelini Beans, canned, (0.67 cup)

78 calories of Ham, spiral cut, Hormel, (1.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

8 calories of Tomatoes Rotel Diced Green Chillis 10oz can 2.5 serv in can, (0.42 serving)

7 calories of Onion - Yellow - 1 med. (2 1/2 dia), (0.17 serving)

3 calories of Celery, raw, (0.17 cup, diced)

1 calories of Garlic, (0.33 cloves)

0 calories of Water, tap, (0.33 cup (8 fl oz))


Nutrition & Calorie Comments  

No nutrition or calorie comments found.