Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.2
Total Fat 7.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 2.0 mg
Sodium 251.8 mg
Potassium 28.3 mg
Total Carbohydrate 22.7 g
Dietary Fiber 10.7 g
Sugars 1.1 g
Protein 9.5 g
Vitamin A 14.8 %
Vitamin B-12 0.6 %
Vitamin B-6 1.7 %
Vitamin C 7.6 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 15.0 %
Copper 0.5 %
Folate 0.9 %
Iron 12.3 %
Magnesium 0.8 %
Manganese 1.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.5 %
Riboflavin 1.0 %
Selenium 1.3 %
Thiamin 0.5 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Escarole with White Beans

View the full Sauteed Escarole with White Beans Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Escarole with White Beans

120 calories of Cannelini Beans, canned, (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

4 calories of Escarole, (0.38 cup)

2 calories of Garlic, (0.50 clove)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Parsley, (0.50 tbsp)


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