Egg Fried Rice Recipes

Use oriental stir fry mixed veggies to make this super quick cleaned up version of egg fried rice!

(You may notice there are shrimp in the photo. The first time I made this, I added a half pound of shrimp as I put in the cabbage ... delicious! But the recipe/nutritional facts don't include shrimp or any other protein but the egg.)

Better than take out!

Make your own takeaway favourite with this Chinese-style rice dish

These lettuce wraps pack a zesty kick!

My simple recipe

This is a filling lunch and a great use of leftover brown rice. It's a little bit high in fat, but pair with fruit for a balanced meal. Use whatever veggies you have on hand, and all measurements are approximate, but this is a good mix. Use about 2/3-1c. of vegetables for a healthy lunch!

A very simple and quick dish. High in calories, so good for an entire lunch. Or, eat half. Feel free to adjust to your own taste.

Easy Sunday Night Supper. Calories for Rice are not included. Add 1/2 serving of Buttery Whole Grain Brown Rice per person that was left over from another meal.
Low Fat, Healthy Carbs.
South Beach Phase 2 friendly. [1 serving has about 3 servings of veggies].
Serves 2.

Kikkomna Fried Rice, prepared, no meat or egg - makes 3 - 1 cup servings

Relatively low fat version of the universally popular side dish.

fast fried rice

I got this recipe off of a card at Kroger. My stepmother used to make a similar version all the time.

This is something I learned to make to stretch the salmon with my family. I just had to learn to make it healthier. Of course I could have used brown rice or added vegetables but I like my veggies on the side.

I'm using real egg, 2 bags kroger fiesta veggies & a bag of bell pepper & skipping onion, added left over chicken

Basic veggie & egg fried rice.

Makes 2 Servings

Egg Fried Rice

adapted from cooking light