Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.0 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 116.5 mg |
| Sodium | 46.9 mg |
| Potassium | 202.0 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.5 g |
| Protein | 13.1 g |
| Vitamin A | 7.9 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 11.6 % |
| Vitamin C | 34.5 % |
| Vitamin D | 3.6 % |
| Vitamin E | 13.7 % |
| Calcium | 4.0 % |
| Copper | 1.9 % |
| Folate | 6.3 % |
| Iron | 8.0 % |
| Magnesium | 3.0 % |
| Manganese | 2.8 % |
| Niacin | 13.1 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.9 % |
| Selenium | 15.8 % |
| Thiamin | 2.8 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-Fried Basmati Rice with Chicken and Prawn
View the full Egg-Fried Basmati Rice with Chicken and Prawn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-Fried Basmati Rice with Chicken and Prawn
45 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.30 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Sunflower Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of king prawn, (32.50 gram(s))
15 calories of Aroy-D Sweet Chilli Sauce, (0.50 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Ginger Root, (5 grams)
3 calories of Light Soy Sauce, (0.50 tbsp)
1 calories of Snap peas, (0.05 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Egg-Fried Basmati Rice with Chicken and Prawn
45 calories of Indian, Aromatic Basmati Rice, aprox 3/4 cup, (0.30 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Sunflower Oil, (0.25 tbsp)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
21 calories of king prawn, (32.50 gram(s))
15 calories of Aroy-D Sweet Chilli Sauce, (0.50 tbsp)
6 calories of Green Peppers (bell peppers), (0.15 cup, strips)
5 calories of green onion (spring onion), (0.13 cup)
4 calories of Ginger Root, (5 grams)
3 calories of Light Soy Sauce, (0.50 tbsp)
1 calories of Snap peas, (0.05 cup)
1 calories of Garlic, (0.25 clove)
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