Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.9
Total Fat 10.4 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 142.8 mg
Sodium 756.4 mg
Potassium 292.1 mg
Total Carbohydrate 64.0 g
Dietary Fiber 3.5 g
Sugars 4.1 g
Protein 12.4 g
Vitamin A 77.5 %
Vitamin B-12 4.8 %
Vitamin B-6 16.5 %
Vitamin C 16.5 %
Vitamin D 3.2 %
Vitamin E 4.3 %
Calcium 6.7 %
Copper 10.8 %
Folate 37.9 %
Iron 20.4 %
Magnesium 11.5 %
Manganese 57.0 %
Niacin 20.0 %
Pantothenic Acid 12.7 %
Phosphorus 20.3 %
Riboflavin 15.3 %
Selenium 33.4 %
Thiamin 30.8 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Fried Rice

View the full Egg Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Fried Rice

205 calories of White Rice, long grain, cooked, (1 cup)

45 calories of Scrambled Egg, (0.50 large)

39 calories of Butter, unsalted, (0.38 tbsp)

28 calories of Peas, frozen, (0.25 cup)

7 calories of Carrots, raw, (0.25 carrot (7-1/2"))

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


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