Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 342.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 78.6 mg |
| Sodium | 431.4 mg |
| Potassium | 298.6 mg |
| Total Carbohydrate | 53.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 3.3 g |
| Protein | 10.7 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 195.8 % |
| Vitamin D | 2.4 % |
| Vitamin E | 7.3 % |
| Calcium | 3.2 % |
| Copper | 7.0 % |
| Folate | 12.2 % |
| Iron | 7.2 % |
| Magnesium | 6.1 % |
| Manganese | 13.8 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 9.3 % |
| Riboflavin | 9.5 % |
| Selenium | 9.5 % |
| Thiamin | 9.0 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg fried rice
View the full egg fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg fried rice
169 calories of American wholegrain brown rice, (50 gram(s))
60 calories of Peanut Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
24 calories of Haricot Beans, (25 gram(s))
19 calories of Peas, frozen, (25 grams)
15 calories of Onions, raw, (39.25 grams)
12 calories of Green Peppers (bell peppers), (44.25 grams)
11 calories of Yellow Peppers (bell peppers), (42.25 grams)
4 calories of Soy sauce (tamari), (0.38 tbsp)
Calories per serving of egg fried rice
169 calories of American wholegrain brown rice, (50 gram(s))
60 calories of Peanut Oil, (0.50 tbsp)
27 calories of Egg, fresh, whole, raw, (0.50 small)
24 calories of Haricot Beans, (25 gram(s))
19 calories of Peas, frozen, (25 grams)
15 calories of Onions, raw, (39.25 grams)
12 calories of Green Peppers (bell peppers), (44.25 grams)
11 calories of Yellow Peppers (bell peppers), (42.25 grams)
4 calories of Soy sauce (tamari), (0.38 tbsp)