egg fried rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 342.5
  • Total Fat: 10.5 g
  • Cholesterol: 78.6 mg
  • Sodium: 431.4 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 10.7 g

View full nutritional breakdown of egg fried rice calories by ingredient


Introduction

fast fried rice fast fried rice
Number of Servings: 4

Ingredients

    Onions, raw, 157 grams (remove)
    Green Peppers (bell peppers), 177 grams (remove)
    Yellow Peppers (bell peppers), 169 grams (remove)
    *American wholegrain brown rice, 200 gram(s) (remove)
    *Peanut Oil, 2 tbsp (remove)
    *Haricot Beans, 100 gram(s) (remove)
    Peas, frozen, 100 grams (remove)
    Soy sauce (tamari), 1.5 tbsp (remove)
    Egg, fresh, 2 small (remove)

Directions

boil rice, heat oil in wok add veg and stir fry add spices and stir fry add rice and eggs and soy sauce serve when eggs are cooked.

Number of Servings: 4

Recipe submitted by SparkPeople user LARISSAMURPHY.