Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.6 | Total Fat | 16.9 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 11.0 g |
| Cholesterol | 93.5 mg |
| Sodium | 156.9 mg |
| Potassium | 560.6 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.3 g |
| Protein | 8.3 g |
| Vitamin A | 79.2 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 18.8 % |
| Vitamin C | 127.1 % |
| Vitamin D | 4.9 % |
| Vitamin E | 19.4 % |
| Calcium | 14.0 % |
| Copper | 11.3 % |
| Folate | 32.5 % |
| Iron | 10.8 % |
| Magnesium | 10.4 % |
| Manganese | 26.3 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 13.8 % |
| Riboflavin | 17.6 % |
| Selenium | 15.6 % |
| Thiamin | 10.0 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg-fried vegetable rice
View the full Egg-fried vegetable rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg-fried vegetable rice
119 calories of Olive Oil, (1 tbsp)
83 calories of Brown Rice (cooked), (75 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
14 calories of Broccoli, fresh, (50 grams)
12 calories of Onions, raw, (32 grams)
11 calories of Garlic, (7.50 grams)
11 calories of Turnip Greens, (34 grams)
9 calories of Carrots, raw, (22.50 grams)
5 calories of Zucchini, (30.50 grams)
2 calories of Mushrooms, fresh, (10.50 grams)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Egg-fried vegetable rice
119 calories of Olive Oil, (1 tbsp)
83 calories of Brown Rice (cooked), (75 gram(s))
32 calories of Egg, fresh, whole, raw, (0.50 medium)
14 calories of Broccoli, fresh, (50 grams)
12 calories of Onions, raw, (32 grams)
11 calories of Garlic, (7.50 grams)
11 calories of Turnip Greens, (34 grams)
9 calories of Carrots, raw, (22.50 grams)
5 calories of Zucchini, (30.50 grams)
2 calories of Mushrooms, fresh, (10.50 grams)
2 calories of Lemon juice, (0.50 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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