Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 451.3
Total Fat 12.6 g
Saturated Fat 2.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 6.1 g
Cholesterol 123.0 mg
Sodium 982.0 mg
Potassium 422.3 mg
Total Carbohydrate 64.7 g
Dietary Fiber 2.6 g
Sugars 1.8 g
Protein 18.0 g
Vitamin A 50.3 %
Vitamin B-12 7.5 %
Vitamin B-6 20.1 %
Vitamin C 16.6 %
Vitamin D 3.2 %
Vitamin E 8.4 %
Calcium 5.0 %
Copper 13.3 %
Folate 38.2 %
Iron 24.0 %
Magnesium 10.5 %
Manganese 45.8 %
Niacin 28.0 %
Pantothenic Acid 14.4 %
Phosphorus 24.3 %
Riboflavin 18.4 %
Selenium 40.2 %
Thiamin 41.3 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fried Rice with Ham and Egg

View the full Fried Rice with Ham and Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fried Rice with Ham and Egg

242 calories of White Rice, short grain, cooked, (1 cup)

50 calories of Cured Ham, (1 oz)

47 calories of Canola Oil, (0.38 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

23 calories of Onions, raw, (0.38 cup, chopped)

16 calories of Sesame Oil, (0.13 tbsp)

14 calories of Peas, frozen, (0.13 cup)

7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)

7 calories of Carrots, raw, (0.13 cup, chopped)

4 calories of Egg white, large, (0.25 serving)

3 calories of Fresh Garlic Minced, (0.25 tbsp)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Oyster Sauce, (0.25 tbsp)


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