Chicken Fried Rice (white rice/no egg)
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 256.2
- Total Fat: 2.3 g
- Cholesterol: 46.8 mg
- Sodium: 625.2 mg
- Total Carbs: 34.7 g
- Dietary Fiber: 1.3 g
- Protein: 21.6 g
View full nutritional breakdown of Chicken Fried Rice (white rice/no egg) calories by ingredient
Introduction
Better than take out! Better than take out!Number of Servings: 6
Ingredients
-
16 ounces Chicken Breast (cooked), no skin, roasted
0.50 cup, chopped Carrots, raw
1 clove Garlic
4 cup White Rice, long grain, cooked
0.50 cup Snap peas
1 serving 1 cup onion chopped
6 tbsp Kikkoman Low Sodium Soy Sauce
Tips
Cooked shrimp also works well, or add water chestnuts instead.
Directions
- Prepare rice according to package instructions
- cook chicken and cube into 3/4 inch pieces, set aside
- Heat sesame oil in a large skillet on medium heat.
- Add onion, garlic and carrots.
- Stir fry until tender.
- add peas
- Add eggs and scramble, mixing well
- Add rice, chicken, and soy sauce. Stir together
Serving Size: makes six 12 oz servings
- cook chicken and cube into 3/4 inch pieces, set aside
- Heat sesame oil in a large skillet on medium heat.
- Add onion, garlic and carrots.
- Stir fry until tender.
- add peas
- Add eggs and scramble, mixing well
- Add rice, chicken, and soy sauce. Stir together
Serving Size: makes six 12 oz servings
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