Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 256.2
Total Fat 2.3 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.7 g
Cholesterol 46.8 mg
Sodium 625.2 mg
Potassium 214.3 mg
Total Carbohydrate 34.7 g
Dietary Fiber 1.3 g
Sugars 1.9 g
Protein 21.6 g
Vitamin A 26.0 %
Vitamin B-12 4.8 %
Vitamin B-6 26.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 5.6 %
Folate 16.5 %
Iron 10.2 %
Magnesium 8.8 %
Manganese 26.8 %
Niacin 50.6 %
Pantothenic Acid 10.6 %
Phosphorus 19.8 %
Riboflavin 5.2 %
Selenium 30.6 %
Thiamin 15.5 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Fried Rice (white rice/no egg)

View the full Chicken Fried Rice (white rice/no egg) Recipe & Instructions
Submitted by: CEIRDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Fried Rice (white rice/no egg)

137 calories of White Rice, long grain, cooked, (0.67 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

11 calories of 1 cup onion chopped, (0.17 serving)

10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Snap peas, (0.08 cup)

1 calories of Garlic, (0.17 clove)


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