Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 46.8 mg |
| Sodium | 625.2 mg |
| Potassium | 214.3 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.9 g |
| Protein | 21.6 g |
| Vitamin A | 26.0 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 2.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 5.6 % |
| Folate | 16.5 % |
| Iron | 10.2 % |
| Magnesium | 8.8 % |
| Manganese | 26.8 % |
| Niacin | 50.6 % |
| Pantothenic Acid | 10.6 % |
| Phosphorus | 19.8 % |
| Riboflavin | 5.2 % |
| Selenium | 30.6 % |
| Thiamin | 15.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Fried Rice (white rice/no egg)
View the full Chicken Fried Rice (white rice/no egg) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Fried Rice (white rice/no egg)
137 calories of White Rice, long grain, cooked, (0.67 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Snap peas, (0.08 cup)
1 calories of Garlic, (0.17 clove)
Calories per serving of Chicken Fried Rice (white rice/no egg)
137 calories of White Rice, long grain, cooked, (0.67 cup)
92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)
11 calories of 1 cup onion chopped, (0.17 serving)
10 calories of Kikkoman Low Sodium Soy Sauce, (1 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
2 calories of Snap peas, (0.08 cup)
1 calories of Garlic, (0.17 clove)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...
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