Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 106.3 mg |
| Sodium | 553.0 mg |
| Potassium | 177.8 mg |
| Total Carbohydrate | 22.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.4 g |
| Protein | 6.0 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 45.3 % |
| Vitamin D | 3.2 % |
| Vitamin E | 8.9 % |
| Calcium | 3.0 % |
| Copper | 6.0 % |
| Folate | 6.5 % |
| Iron | 5.5 % |
| Magnesium | 10.6 % |
| Manganese | 38.3 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.8 % |
| Riboflavin | 9.9 % |
| Selenium | 22.0 % |
| Thiamin | 8.1 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Fried Brown Rice
View the full Egg Fried Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Fried Brown Rice
82 calories of Brown Rice, long grain, (0.38 cup)
47 calories of Canola Oil, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Egg Fried Brown Rice
82 calories of Brown Rice, long grain, (0.38 cup)
47 calories of Canola Oil, (0.38 tbsp)
36 calories of Egg, fresh, whole, raw, (0.50 large)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Soy Sauce, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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