Egg Fried Brown Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.2
  • Total Fat: 8.5 g
  • Cholesterol: 106.3 mg
  • Sodium: 553.0 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 2.3 g
  • Protein: 6.0 g

View full nutritional breakdown of Egg Fried Brown Rice calories by ingredient
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Number of Servings: 4


    1 1/2cups instant brown rice. (cooked)
    1 1/2 tbsp canola oil
    1 onion (diced)
    1 cup frozen mixed peppers
    2 eggs (beaten)
    1/2 tsp garlic powder
    1 tbsp soya sauce
    1/2 tsp salt


Cook 1.5 cups of instant brown rice according to pkg. instructions. (minute rice brand) Set Aside. In a skillet, add oil and heat, then add diced onion. Stir fry onion for 2 minutes, then add 1 cup of frozed mixed peppers (yellow, green & red). Stir fry for 2 more minutes, then add 2 beaten eggs. Stir fry together until eggs are well done. Add cooked rice, garlic powder, soya sauce and salt to skillet mixture. Stir to combine. Divide into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.

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