Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.8 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 9.4 mg |
| Sodium | 827.5 mg |
| Potassium | 70.9 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 4.3 g |
| Sugars | 6.4 g |
| Protein | 14.5 g |
| Vitamin A | 38.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.4 % |
| Copper | 0.7 % |
| Folate | 0.3 % |
| Iron | 7.5 % |
| Magnesium | 1.0 % |
| Manganese | 3.0 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.2 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Egg Fried Rice
View the full Ham and Egg Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Egg Fried Rice
200 calories of Rice - Minute Rice White (Cooked), (1 cup)
75 calories of Peas and Carrots frozen 16 oz. package, (0.25 serving)
23 calories of Kroger Diced Ham, (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Egg Beaters (1/4 C or 1 egg), (0.50 serving)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Ham and Egg Fried Rice
200 calories of Rice - Minute Rice White (Cooked), (1 cup)
75 calories of Peas and Carrots frozen 16 oz. package, (0.25 serving)
23 calories of Kroger Diced Ham, (0.19 cup)
20 calories of Olive Oil, (0.50 1tsp)
20 calories of Sesame Oil, (0.50 1tsp)
15 calories of Egg Beaters (1/4 C or 1 egg), (0.50 serving)
5 calories of Green Onion (1 Green Onion), (0.13 cup)
4 calories of Soy Sauce, (0.50 tbsp)
2 calories of Garlic, (0.50 cloves)