Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.1 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 8.3 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 210.2 mg |
| Sodium | 403.9 mg |
| Potassium | 236.0 mg |
| Total Carbohydrate | 52.9 g |
| Dietary Fiber | 1.6 g |
| Sugars | 2.3 g |
| Protein | 11.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 10.7 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 10.3 % |
| Vitamin D | 4.3 % |
| Vitamin E | 6.8 % |
| Calcium | 7.5 % |
| Copper | 11.6 % |
| Folate | 36.2 % |
| Iron | 21.7 % |
| Magnesium | 10.4 % |
| Manganese | 52.3 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 14.3 % |
| Phosphorus | 19.0 % |
| Riboflavin | 16.7 % |
| Selenium | 40.6 % |
| Thiamin | 21.7 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Fried Rice w/Egg
View the full Ginger Fried Rice w/Egg Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Fried Rice w/Egg
205 calories of White Rice, long grain, cooked, (1 cup)
90 calories of Fried Egg, (1 large)
59 calories of Coconut Oil, (0.50 tbsp)
27 calories of Leeks, (0.50 cup)
20 calories of Sesame Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Soy Sauce, (1 tsp)
2 calories of Ginger Root, (1.50 tsp)
Calories per serving of Ginger Fried Rice w/Egg
205 calories of White Rice, long grain, cooked, (1 cup)
90 calories of Fried Egg, (1 large)
59 calories of Coconut Oil, (0.50 tbsp)
27 calories of Leeks, (0.50 cup)
20 calories of Sesame Oil, (0.50 1tsp)
3 calories of Garlic, (0.75 clove)
3 calories of Soy Sauce, (1 tsp)
2 calories of Ginger Root, (1.50 tsp)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...