Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 93.5 mg |
| Sodium | 712.5 mg |
| Potassium | 261.4 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.2 g |
| Protein | 6.1 g |
| Vitamin A | 14.3 % | Vitamin B-12 | 3.7 % |
|---|---|
| Vitamin B-6 | 6.3 % |
| Vitamin C | 15.6 % |
| Vitamin D | 2.9 % |
| Vitamin E | 6.1 % |
| Calcium | 1.8 % |
| Copper | 4.3 % |
| Folate | 6.6 % |
| Iron | 5.5 % |
| Magnesium | 4.4 % |
| Manganese | 7.8 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 7.7 % |
| Riboflavin | 10.4 % |
| Selenium | 10.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Fried Rice
View the full Egg Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Fried Rice
87 calories of Jasmine Rice (uncooked. 50g Yields 160g cooked approx), (25 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
Calories per serving of Egg Fried Rice
87 calories of Jasmine Rice (uncooked. 50g Yields 160g cooked approx), (25 gram(s))
45 calories of Olive Oil, (0.38 tbsp)
32 calories of Egg, fresh, whole, raw, (0.50 medium)
19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))
6 calories of Soy Sauce, (0.75 tbsp)
2 calories of Sesame Oil, (0.06 1tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)