Egg Fried Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 303.5
- Total Fat: 6.5 g
- Cholesterol: 186.0 mg
- Sodium: 1,940.7 mg
- Total Carbs: 47.8 g
- Dietary Fiber: 8.4 g
- Protein: 16.0 g
View full nutritional breakdown of Egg Fried Rice calories by ingredient
Introduction
Makes 2 Servings Makes 2 ServingsNumber of Servings: 2
Ingredients
-
¼ cup soy sauce
1 minced garlic clove
1 small chopped onion
2 eggs, beaten
Frozen vegetable mix
Prawns
Cooked basmati/brown rice
Sesame oil
Directions
Heat sesame oil in a pan. Add the minced garlic, onion and mixed vegetables and fry until softened.
Move to the side of the frying pan, add eggs into the other side and scramble.
Once eggs are cooked, mix all together, add cooked prawns and cook for 1-2 minutes.
Add cooked rice, and lastly the soy sauce. Fry till heated through.
Garnish with sliced spring onion.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user FEELTHEBURN_.
Move to the side of the frying pan, add eggs into the other side and scramble.
Once eggs are cooked, mix all together, add cooked prawns and cook for 1-2 minutes.
Add cooked rice, and lastly the soy sauce. Fry till heated through.
Garnish with sliced spring onion.
Serving Size: Makes 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user FEELTHEBURN_.