Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 430.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 212.5 mg |
| Sodium | 3,599.0 mg |
| Potassium | 381.2 mg |
| Total Carbohydrate | 63.5 g |
| Dietary Fiber | 7.7 g |
| Sugars | 4.1 g |
| Protein | 18.2 g |
| Vitamin A | 15.5 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 14.2 % |
| Vitamin D | 6.5 % |
| Vitamin E | 9.2 % |
| Calcium | 8.0 % |
| Copper | 17.0 % |
| Folate | 18.3 % |
| Iron | 19.2 % |
| Magnesium | 30.6 % |
| Manganese | 113.1 % |
| Niacin | 21.8 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 35.1 % |
| Riboflavin | 25.0 % |
| Selenium | 51.7 % |
| Thiamin | 22.2 % |
| Zinc | 17.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Fried Rice
View the full Egg Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Fried Rice
216 calories of Brown Rice, long grain, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Peas, canned, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
20 calories of Green Beans French style canned, (0.50 cup)
17 calories of Soy Sauce, (2 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
Calories per serving of Egg Fried Rice
216 calories of Brown Rice, long grain, (1 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
59 calories of Peas, canned, (0.50 cup)
40 calories of Olive Oil, (1 1tsp)
20 calories of Green Beans French style canned, (0.50 cup)
17 calories of Soy Sauce, (2 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.50 tsp)
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