Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 8.6 g
Saturated Fat 1.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.9 g
Cholesterol 85.0 mg
Sodium 770.0 mg
Potassium 364.0 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.9 g
Sugars 0.4 g
Protein 7.5 g
Vitamin A 6.1 %
Vitamin B-12 3.3 %
Vitamin B-6 8.4 %
Vitamin C 68.0 %
Vitamin D 2.6 %
Vitamin E 2.8 %
Calcium 7.1 %
Copper 2.4 %
Folate 16.2 %
Iron 8.7 %
Magnesium 6.7 %
Manganese 13.0 %
Niacin 15.4 %
Pantothenic Acid 4.7 %
Phosphorus 8.1 %
Riboflavin 10.2 %
Selenium 10.5 %
Thiamin 13.3 %
Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Fried Rice

View the full Egg Fried Rice Recipe & Instructions
Submitted by: THATJULIET

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Fried Rice

112 calories of Rice Brown Nishiki, (0.20 cup)

48 calories of Sesame Oil, (0.40 tbsp)

31 calories of Cabbage, fresh, (0.10 head, large (about 7" dia))

29 calories of Egg, fresh, whole, raw, (0.40 large)

7 calories of Soy Sauce, (0.80 tbsp)

1 calories of green onion (spring onion), (0.03 cup)

1 calories of Ginger Root, (0.60 tsp)


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