Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.2 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 69.1 mg |
| Sodium | 50.0 mg |
| Potassium | 95.6 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 1.7 g |
| Sugars | 2.1 g |
| Protein | 18.3 g |
| Vitamin A | 13.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 8.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.1 % |
| Calcium | 2.4 % |
| Copper | 3.8 % |
| Folate | 16.8 % |
| Iron | 8.8 % |
| Magnesium | 4.4 % |
| Manganese | 22.5 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.3 % |
| Riboflavin | 6.6 % |
| Selenium | 15.9 % |
| Thiamin | 12.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg fried rice with prawns
View the full Egg fried rice with prawns Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg fried rice with prawns
97 calories of White Rice, long grain, cooked, (75 grams)
51 calories of King Prawns, (37.50 gram(s))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Sainsburys wafer thin honey roast ham, (17.50 gram(s))
19 calories of Peas, frozen, (25 grams)
1 calories of Scallions, raw, (0.75 tbsp chopped)
Calories per serving of Egg fried rice with prawns
97 calories of White Rice, long grain, cooked, (75 grams)
51 calories of King Prawns, (37.50 gram(s))
23 calories of Egg, fresh, whole, raw, (0.25 jumbo)
20 calories of Sesame Oil, (0.50 1tsp)
20 calories of Canola Oil, (0.50 1tsp)
19 calories of Sainsburys wafer thin honey roast ham, (17.50 gram(s))
19 calories of Peas, frozen, (25 grams)
1 calories of Scallions, raw, (0.75 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...