Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.9 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 154.6 mg |
| Sodium | 126.2 mg |
| Potassium | 262.1 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.2 g |
| Protein | 18.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 52.7 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 1.6 % |
| Vitamin D | 18.3 % |
| Vitamin E | 20.1 % |
| Calcium | 3.5 % |
| Copper | 3.3 % |
| Folate | 8.3 % |
| Iron | 9.4 % |
| Magnesium | 5.2 % |
| Manganese | 1.6 % |
| Niacin | 24.3 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 22.7 % |
| Riboflavin | 12.6 % |
| Selenium | 46.4 % |
| Thiamin | 14.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salmon egg fried rice
View the full Salmon egg fried rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salmon egg fried rice
84 calories of Pink Salmon (fish), (2 oz)
63 calories of Rice, Uncle bens white rice bag (2 serv), (0.33 serving)
40 calories of Eggland's Best Large Egg, (0.67 serving)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Onion powder, (0.33 tsp)
Calories per serving of Salmon egg fried rice
84 calories of Pink Salmon (fish), (2 oz)
63 calories of Rice, Uncle bens white rice bag (2 serv), (0.33 serving)
40 calories of Eggland's Best Large Egg, (0.67 serving)
17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Onion powder, (0.33 tsp)
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