Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.0 | Total Fat | 18.4 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 286.7 mg |
| Sodium | 247.2 mg |
| Potassium | 62.3 mg |
| Total Carbohydrate | 50.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 3.4 g |
| Protein | 12.7 g |
| Vitamin A | 15.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 41.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 3.3 % |
| Copper | 0.8 % |
| Folate | 0.9 % |
| Iron | 9.1 % |
| Magnesium | 0.7 % |
| Manganese | 2.2 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.4 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Egg Fried Rice
View the full Veggie Egg Fried Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Egg Fried Rice
211 calories of Lundberg Sprouted Short Brown Rice, (0.33 cup)
93 calories of Price Chopper Cage Free Eggs, (1.33 serving)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Soy Sauce, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)
Calories per serving of Veggie Egg Fried Rice
211 calories of Lundberg Sprouted Short Brown Rice, (0.33 cup)
93 calories of Price Chopper Cage Free Eggs, (1.33 serving)
80 calories of Crisco Pure Vegetable Oil, (0.67 tbsp)
7 calories of Onions, raw, (0.11 cup, chopped)
5 calories of 1 Med. Green Bell Pepper, (0.17 serving)
5 calories of Sriracha Hot Sauce (Rooster sauce), (1 tsp)
3 calories of Sesame Oil, (0.08 1tsp)
3 calories of bell pepper, red, sweet, raw, (12.33 gram(s))
1 calories of Soy Sauce, (0.33 tsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Pepper, black, (0.08 tsp)