Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 11.5 g
Saturated Fat 4.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.7 g
Cholesterol 68.4 mg
Sodium 131.1 mg
Potassium 181.1 mg
Total Carbohydrate 27.8 g
Dietary Fiber 3.2 g
Sugars 1.6 g
Protein 8.4 g
Vitamin A 83.1 %
Vitamin B-12 2.3 %
Vitamin B-6 12.9 %
Vitamin C 44.3 %
Vitamin D 2.6 %
Vitamin E 4.7 %
Calcium 2.8 %
Copper 6.9 %
Folate 7.5 %
Iron 6.4 %
Magnesium 13.1 %
Manganese 49.1 %
Niacin 11.1 %
Pantothenic Acid 6.2 %
Phosphorus 13.4 %
Riboflavin 8.1 %
Selenium 20.0 %
Thiamin 11.1 %
Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Katie's Vegetable Egg Fried Rice

View the full Katie's Vegetable Egg Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Katie's Vegetable Egg Fried Rice

108 calories of Brown Rice, long grain, (0.50 cup)

51 calories of Butter, salted, (0.50 tbsp)

30 calories of Sesame Oil, (0.25 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

14 calories of Peas, frozen, (0.13 cup)

13 calories of Egg white, fresh, (0.75 large)

7 calories of Baby Carrots, raw, (1.50 large)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)


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