(244 Recipes)

Panko Recipes

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Member Recipes for Panko

Mustard Panko-Encrusted Pork Tenderloin
TIME35
CALS287
(6 ratings)
Mustard Panko-Encrusted Pork Tenderloin

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.Submitted by: BINGHAMH1

CALORIES 287 FAT 10 PROTEIN 35 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Mustard Panko-Encrusted Pork Tenderloin Calories
Panko Mozzerella Bites
TIME15
CALS219
(no ratings)
Panko Mozzerella Bites

Semi-clean, Bariatric friendly and 20 grams of protein!Submitted by: BRILYNN79

CALORIES 219 FAT 7 PROTEIN 21 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Panko Mozzerella Bites Calories
Panko-Fried Chicken in the Fryer
TIME40
CALS230
(1 rating)
Panko-Fried Chicken in the Fryer

A chicken version of tonkatsu.Submitted by: RINLYN

CALORIES 230 FAT 15 PROTEIN 16 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Panko-Fried Chicken in the Fryer Calories
Panko Ranch Chicken Tenders
TIME35
CALS49
(3 ratings)
Panko Ranch Chicken Tenders

Submitted by: JIUJITSUDUDE

CALORIES 49 FAT 1 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Panko Ranch Chicken Tenders Calories
Roasted Vegetable Casserole with Panko and Parmesan Topping
TIME60
CALS166
(no ratings)
Roasted Vegetable Casserole with Panko and Parmesan Topping

Very healthy as main course or side dish.Submitted by: LAC936

CALORIES 166 FAT 8 PROTEIN 5 CARBS 22 FIBER 4
Full ingredient & nutrition information of the Roasted Vegetable Casserole with Panko and Parmesan Topping Calories
Panko-Crusted Tilapia and Bow Ties
TIME36
CALS491
(no ratings)
Panko-Crusted Tilapia and Bow Ties

Submitted by: FAMILY_RECIPES

CALORIES 491 FAT 15 PROTEIN 36 CARBS 56 FIBER 10
Full ingredient & nutrition information of the Panko-Crusted Tilapia and Bow Ties Calories
Panko-Crusted Tilapia
TIMEN/A
CALS627
(no ratings)
Panko-Crusted Tilapia

Submitted by: COOKOGRAPHY

CALORIES 627 FAT 42 PROTEIN 43 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Panko-Crusted Tilapia Calories
Baked Panko Shrimp
TIME25
CALS166
(no ratings)
Baked Panko Shrimp

Great alternative to fried shrimp! They get nice and crispy in the oven, and the Panko tastes great!! Under 167 calories!!!Submitted by: CMB622

CALORIES 166 FAT 4 PROTEIN 14 CARBS 18 FIBER 1
Full ingredient & nutrition information of the Baked Panko Shrimp Calories
Panko crusted Pork Cube Steak
TIME40
CALS300
(no ratings)
Panko crusted Pork Cube Steak

Healthier alternative to "chicken fried steak" with pork instead of beef. Submitted by: KIWI_LAVONNE

CALORIES 300 FAT 17 PROTEIN 28 CARBS 6 FIBER 0
Full ingredient & nutrition information of the Panko crusted Pork Cube Steak Calories
Panko Crusted Spicy Oven Baked Chicken
TIME105
CALS332
(no ratings)
Panko Crusted Spicy Oven Baked Chicken

Healthier then fried chicken. If you do not like spicy Cayenne can be omitted.Submitted by: MABENT3218

CALORIES 332 FAT 6 PROTEIN 33 CARBS 39 FIBER 2
Full ingredient & nutrition information of the Panko Crusted Spicy Oven Baked Chicken Calories
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce
TIMEN/A
CALS317
(no ratings)
Wasabi and Panko-Crusted Pork with Gingered Soy Sauce

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it upSubmitted by: DACQUISTO

CALORIES 317 FAT 13 PROTEIN 34 CARBS 11 FIBER 1
Full ingredient & nutrition information of the Wasabi and Panko-Crusted Pork with Gingered Soy Sauce Calories
Panko Meatloaf
TIME75
CALS221
(no ratings)
Panko Meatloaf

An easy, quick meatloaf.Submitted by: KEB1717

CALORIES 221 FAT 13 PROTEIN 20 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Panko Meatloaf Calories
Panko Thin Pork Loin Chops
TIME25
CALS257
(1 rating)
Panko Thin Pork Loin Chops

Submitted by: RPBC9906

CALORIES 257 FAT 15 PROTEIN 25 CARBS 7 FIBER 0
Full ingredient & nutrition information of the Panko Thin Pork Loin Chops Calories
Baked Panko Crusted Chicken Tenders
TIME30
CALS418
(3 ratings)
Baked Panko Crusted Chicken Tenders

Baked Panko Crusted Chicken TendersSubmitted by: OKIEJOESKI

CALORIES 418 FAT 7 PROTEIN 56 CARBS 31 FIBER 1
Full ingredient & nutrition information of the Baked Panko Crusted Chicken Tenders Calories
Panko Crusted Salmon for 2
TIME19
CALS180
(no ratings)
Panko Crusted Salmon for 2

Submitted by: CHUCKLES0719

CALORIES 180 FAT 6 PROTEIN 21 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Panko Crusted Salmon for 2 Calories
Panko Crusted Fish Tacos
TIME20
CALS313
(no ratings)
Panko Crusted Fish Tacos

My boyfriend and I had these fish when we were Maui and were instantly addicted. Once we made it back to the mainland, it was our mission to re-create them. Submitted by: MIRANDEW

CALORIES 313 FAT 14 PROTEIN 13 CARBS 38 FIBER 7
Full ingredient & nutrition information of the Panko Crusted Fish Tacos Calories
Grilled Tomatoes with Panko Bread Crumbs and Cheese
TIME9
CALS84
(1 rating)
Grilled Tomatoes with Panko Bread Crumbs and Cheese

I have a ton of tomatoes and I found this recipe from How Sweet it Is. I modified it due to ingredients I had, but let me tell you it tasted so good! It would be awesome tasting if you added some cooked shrimp to it!! Give it a try and let me know what you think!Submitted by: SHELBSYD

CALORIES 84 FAT 1 PROTEIN 3 CARBS 17 FIBER 2
Full ingredient & nutrition information of the Grilled Tomatoes with Panko Bread Crumbs and Cheese Calories
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)
TIME20
CALS189
(no ratings)
Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!)

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!Submitted by: BBQTOFU

CALORIES 189 FAT 7 PROTEIN 25 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Panko & Parmesan Crusted Oven Baked Tilapia (NO ADDED SALT!) Calories
No Photo Available
TIMEN/A
CALS165
(10 ratings)
Panko Oven Fried Chicken Thigh

Serves 8 (1 piece each)
Oven fried boneless skinless chicken thighs.
Nutrition calculated to reflect the extra ingredients needed in order to have enough mixture to coat the chicken. I calculated that about 1/2 of the mixtures are left over.Submitted by: MADGM66

CALORIES 165 FAT 9 PROTEIN 19 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Panko Oven Fried Chicken Thigh Calories
No Photo Available
TIME27
CALS159
(6 ratings)
Tilapia with Honey Dijon Panko Coating

from: Southern food.about.comSubmitted by: GRANNY2

CALORIES 159 FAT 3 PROTEIN 8 CARBS 23 FIBER 1
Full ingredient & nutrition information of the Tilapia with Honey Dijon Panko Coating Calories
No Photo Available
TIME45
CALS277
(5 ratings)
Panko Ranch Chicken

Submitted by: PRINCESSANNIE12

CALORIES 277 FAT 3 PROTEIN 42 CARBS 16 FIBER 0
Full ingredient & nutrition information of the Panko Ranch Chicken Calories
No Photo Available
TIME17
CALS125
(5 ratings)
Coconut panko breaded tilapia

Submitted by: ALLYSPEIRS

CALORIES 125 FAT 2 PROTEIN 22 CARBS 5 FIBER 0
Full ingredient & nutrition information of the Coconut panko breaded tilapia Calories
No Photo Available
TIME30
CALS165
(4 ratings)
Shell's Panko Crusted Chicken Tenders

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy! Submitted by: SHELLTHERUNNER

CALORIES 165 FAT 2 PROTEIN 28 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Shell's Panko Crusted Chicken Tenders Calories
No Photo Available
TIMEN/A
CALS192
(11 ratings)
Panko Chicken

Simple oven crunchy chickenSubmitted by: ROCKINSHAWNAS

CALORIES 192 FAT 2 PROTEIN 30 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Panko Chicken Calories
No Photo Available
TIME30
CALS285
(15 ratings)
Panko Chicken Nuggets

Crispy Chicken NuggetsSubmitted by: FATTIBOBILATTI

CALORIES 285 FAT 6 PROTEIN 41 CARBS 14 FIBER 1
Full ingredient & nutrition information of the Panko Chicken Nuggets Calories
No Photo Available
TIME30
CALS356
(29 ratings)
Fast & Crunchy Panko Crusted Baked Cod

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!Submitted by: LSFARR76008

CALORIES 356 FAT 9 PROTEIN 41 CARBS 21 FIBER 0
Full ingredient & nutrition information of the Fast & Crunchy Panko Crusted Baked Cod Calories
No Photo Available
TIMEN/A
CALS289
(45 ratings)
Orange Roughy/Fish Fillets with Panko(Please see note)

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-) Submitted by: SHAMBREE

CALORIES 289 FAT 9 PROTEIN 27 CARBS 26 FIBER 1
Full ingredient & nutrition information of the Orange Roughy/Fish Fillets with Panko(Please see note) Calories
No Photo Available
TIME12
CALS229
(7 ratings)
Breaded Not Fried Panko Crusted Shrimp

Submitted by: MARIA19672

CALORIES 229 FAT 2 PROTEIN 29 CARBS 22 FIBER 0
Full ingredient & nutrition information of the Breaded Not Fried Panko Crusted Shrimp Calories
No Photo Available
TIME25
CALS128
(6 ratings)
Panko Chicken Strips

These are great dipped in a honey mustard sauce.Submitted by: KEVINKELLY

CALORIES 128 FAT 2 PROTEIN 11 CARBS 15 FIBER 1
Full ingredient & nutrition information of the Panko Chicken Strips Calories
No Photo Available
TIME25
CALS353
(no ratings)
Panko Chicken Piccata

CALORIES 353 FAT 7 PROTEIN 42 CARBS 30 FIBER 1
Full ingredient & nutrition information of the Panko Chicken Piccata Calories