Panko Recipes

With just a few ingredients, you can transform pork tenderloin into a memorable meal. Juicy on the inside but crispy on the outside, this pork is tangy and delicious.

Very healthy as main course or side dish.

Semi-clean, Bariatric friendly and 20 grams of protein!

A chicken version of tonkatsu.

A lower calorie, fat, and sodium alternative to pan fried tilapia . . . NO ADDED SALT!

Great alternative to fried shrimp! They get nice and crispy in the oven, and the Panko tastes great!! Under 167 calories!!!

Healthier alternative to "chicken fried steak" with pork instead of beef.

Loved the crunch factor to these

Tender and flaky

Baked panko chicken

Healthier then fried chicken. If you do not like spicy Cayenne can be omitted.

Elegant enough for company, yet only takes 20 mins from start to finish

Look for panko and wasabi paste in the ethnic-foods section of the supermarket. Substitute chicken broth if you don't have sake or sherry on hand. Serve with rice and steamed snow peas and carrots for a complete meal.

---I often double the sauce so that I can also drizzle it over rice. The sauce can be a little thin so sometimes I'll add a little cornstarch to thicken it up

An easy, quick meatloaf.

Baked Panko Crusted Chicken Tenders

My boyfriend and I had these fish when we were Maui and were instantly addicted. Once we made it back to the mainland, it was our mission to re-create them.

I have a ton of tomatoes and I found this recipe from How Sweet it Is. I modified it due to ingredients I had, but let me tell you it tasted so good! It would be awesome tasting if you added some cooked shrimp to it!! Give it a try and let me know what you think!

from: Southern food.about.com

The panko crumbs give the chicken a crispier taste without the need to fry. The parchment paper eliminates the need for spray oils so the overall fat is reduced. These chicken tenders turned out very tasty and crispy!

Simple oven crunchy chicken

Crispy Chicken Nuggets

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Panko Bread Crumbs add a wonderful crunchy coating to fish fillets that gives them a "deep fried" taste. Even fish haters like me love it and can learn to enjoy fish! ***NOTE: In light of the recent discussions about over fishing and the Spark article about "safe fish", I am removing the "Orange Roughy" from the title. I use Alaskan Halibut for my recipe now, but I leave the choice of fish up to each of you for yourselves. :-)