Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 227.7 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 45.0 mg |
| Sodium | 690.3 mg |
| Potassium | 27.1 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 0.0 g |
| Sugars | 6.5 g |
| Protein | 20.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 0.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko crusted Salmon
View the full Panko crusted Salmon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko crusted Salmon
100 calories of (Walmart) Wild salmon filets, (1 serving)
99 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.19 serving)
24 calories of Honey, (0.38 tbsp)
5 calories of Dijon Mustard (Great Value), (1 tsp)
1 calories of Great Value Minced Garlic (1 tsp), (1.25 gram(s))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories per serving of Panko crusted Salmon
100 calories of (Walmart) Wild salmon filets, (1 serving)
99 calories of Bread Crumbs - Panko Italian Season - 1 cup, (0.19 serving)
24 calories of Honey, (0.38 tbsp)
5 calories of Dijon Mustard (Great Value), (1 tsp)
1 calories of Great Value Minced Garlic (1 tsp), (1.25 gram(s))
0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.25 tsp)
Calories in Similar Recipes
- Easy, tasteful baked salmon.
- A salad recipe that combines two classics--the BLT and Caesar--into one tasty and nutritious recipe....