Panko-Crusted Tilapia

Panko-Crusted Tilapia
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 626.8
  • Total Fat: 41.9 g
  • Cholesterol: 136.4 mg
  • Sodium: 4,134.2 mg
  • Total Carbs: 23.0 g
  • Dietary Fiber: 2.6 g
  • Protein: 42.5 g

View full nutritional breakdown of Panko-Crusted Tilapia calories by ingredient



Number of Servings: 2

Ingredients

    2 tilapia fillets
    1/2 cup panko bread crumbs
    1 tsp ried parsley
    1 tsp dried oregano
    salt and pepper
    1 egg
    asparugus
    sliced mushrooms
    2 tbsp minced garlic
    4 tbsp EVOO, divided
    2 tbsp grated parmesan cheese
    2 tbsp garlic pepper

Directions



Serving Size: Tilapia makes 2 servings and side dish makes 4 1 cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user COOKOGRAPHY.