Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.4 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.4 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 57.4 mg |
| Sodium | 89.6 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 15.6 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 16.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 14.6 % |
| Calcium | 2.1 % |
| Copper | 1.2 % |
| Folate | 1.3 % |
| Iron | 3.4 % |
| Magnesium | 4.1 % |
| Manganese | 0.5 % |
| Niacin | 33.5 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 12.8 % |
| Riboflavin | 4.8 % |
| Selenium | 15.0 % |
| Thiamin | 3.4 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko-Fried Chicken in the Fryer
View the full Panko-Fried Chicken in the Fryer Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko-Fried Chicken in the Fryer
116 calories of Canola Oil, (0.06 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Bisquick Heart Smart Pancake Baking Mix-1/3 cup serving, (0.06 serving)
Calories per serving of Panko-Fried Chicken in the Fryer
116 calories of Canola Oil, (0.06 cup)
71 calories of Chicken Breast (cooked), no skin, roasted, (0.25 breast, bone and skin removed)
29 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.13 cup)
9 calories of Egg, fresh, whole, raw, (0.13 large)
8 calories of Bisquick Heart Smart Pancake Baking Mix-1/3 cup serving, (0.06 serving)
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