Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.5 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 3.1 mg |
| Sodium | 191.1 mg |
| Potassium | 246.6 mg |
| Total Carbohydrate | 22.0 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.5 g |
| Protein | 4.8 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 44.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 2.5 % |
| Copper | 5.1 % |
| Folate | 7.9 % |
| Iron | 4.9 % |
| Magnesium | 3.2 % |
| Manganese | 10.3 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.4 % |
| Selenium | 5.9 % |
| Thiamin | 4.4 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Casserole with Panko and Parmesan Topping
View the full Roasted Vegetable Casserole with Panko and Parmesan Topping Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Casserole with Panko and Parmesan Topping
46 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Corn - On the Cob (Full ear of corn), (0.25 serving)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of ***Shredded Parmesan and Asagio, (0.03 cup)
12 calories of Chestnut, Roasted (Serving Size: 4 Chestnuts), (0.13 serving)
12 calories of Panko Breadcrumbs, (0.06 cup)
9 calories of Brussels sprouts, fresh, (0.25 cup)
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Kens Balsamic Vinaigrette Healthy Options, (0.13 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Celery Stalk (1 med stick 7-8 in), (0.25 serving)
Calories per serving of Roasted Vegetable Casserole with Panko and Parmesan Topping
46 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.38 tbsp)
19 calories of Corn - On the Cob (Full ear of corn), (0.25 serving)
18 calories of Sweet potato, (0.13 cup, cubes)
13 calories of ***Shredded Parmesan and Asagio, (0.03 cup)
12 calories of Chestnut, Roasted (Serving Size: 4 Chestnuts), (0.13 serving)
12 calories of Panko Breadcrumbs, (0.06 cup)
9 calories of Brussels sprouts, fresh, (0.25 cup)
9 calories of 10 baby carrots raw, (0.25 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of Mushrooms, canned, (0.13 cup)
6 calories of Kens Balsamic Vinaigrette Healthy Options, (0.13 serving)
5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)
3 calories of Celery Stalk (1 med stick 7-8 in), (0.25 serving)
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