Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.4 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 37.3 mg |
| Potassium | 45.5 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 7.1 g |
| Protein | 5.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 28.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.8 % |
| Copper | 1.2 % |
| Folate | 0.8 % |
| Iron | 2.5 % |
| Magnesium | 0.8 % |
| Manganese | 4.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat couscous with mixed peppers and onions
View the full whole wheat couscous with mixed peppers and onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat couscous with mixed peppers and onions
133 calories of Trader Joe's whole wheat couscous, (0.20 cup)
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Onions, sweet, raw(1 onion, 331g), (66.20 gram(s))
12 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of tomato puree, (0.50 tbsp)
6 calories of Garlic, (0.03 cup)
5 calories of green peppers (bell peppers)*, (0.13 cup)
3 calories of Red Bell Pepper (1 medium raw), (0.10 serving)
3 calories of Pacific Organic Low Sodium Vegetable Broth, (0.20 cup)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of (C) Lemon Juice (ReaLemon) , (0.20 tsp)
Calories per serving of whole wheat couscous with mixed peppers and onions
133 calories of Trader Joe's whole wheat couscous, (0.20 cup)
60 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.50 tbsp)
21 calories of Onions, sweet, raw(1 onion, 331g), (66.20 gram(s))
12 calories of Olive Oil, Kirkland, Extra Virgin Olive Oil, (0.10 tbsp)
7 calories of tomato puree, (0.50 tbsp)
6 calories of Garlic, (0.03 cup)
5 calories of green peppers (bell peppers)*, (0.13 cup)
3 calories of Red Bell Pepper (1 medium raw), (0.10 serving)
3 calories of Pacific Organic Low Sodium Vegetable Broth, (0.20 cup)
0 calories of Rosemary, dried, (0.10 tsp)
0 calories of Coriander leaf, dried, (0.10 tsp)
0 calories of (C) Lemon Juice (ReaLemon) , (0.20 tsp)
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