whole wheat couscous with mixed peppers and onions
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 249.4
- Total Fat: 9.1 g
- Cholesterol: 0.0 mg
- Sodium: 37.3 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 5.6 g
- Protein: 5.9 g
View full nutritional breakdown of whole wheat couscous with mixed peppers and onions calories by ingredient
Introduction
this is a great recipe if you'd like to get creative with your couscous! Salt and pepper to taste, forgot to include that in the recipe originally. this is a great recipe if you'd like to get creative with your couscous! Salt and pepper to taste, forgot to include that in the recipe originally.Number of Servings: 10
Ingredients
-
6 tbsp extra virgin olive oil
2 medium onions diced
1 red bell pepper diced
1 green bell pepper diced
4 cloves of garlic minced
4 tbsp tomato puree
2 tsp lemon juice
2 pinches of rosemary
2 coriander leaves
Directions
boil 2 cups of vegetable broth then take off stove top and add couscous let it stand for 5 minutes covered.
In another pan saute diced peppers, garlic, onions, with olive oil, lemon juice, tomato puree and add 2 pinches of rosemary, and 2 coriander leaves, salt and pepper to taste.
then combine the mixture with the couscous and enjoy!
Serving Size: makes 10 1 cup servings
In another pan saute diced peppers, garlic, onions, with olive oil, lemon juice, tomato puree and add 2 pinches of rosemary, and 2 coriander leaves, salt and pepper to taste.
then combine the mixture with the couscous and enjoy!
Serving Size: makes 10 1 cup servings
