Arugala Recipes

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html

Hoping to find out what this is like.

refreshing. RInse and dry onion to tame raw taste

for pastas or sandwich spreads

1 cup Quinoa, Pre-Cooked 5 oz
1 quart Arugula 2 oz
½ oz
Red Onion Rings .5 oz
1 Tbl Sun-Dried Tomatoes .4 oz
1/3 cup Blanched Asparagus, 1” (angle cut) 1.5 oz
1 ½ fl oz Champagne Vinaigrette 1.5 fl oz
2 tsp Toasted Pine Nuts .27 oz
GARNISH
2 Tbl Feta Cheese Crumbles, ¼” .67 oz

Quick and easy

Air fried

Just my version to use up the last sweet potato

Classic manicotti gets a twist with the addition of chicken and arugala.

I was inspired by a Giada de Laurentis recipe, which I made vegan and gluten free

A light summer salad that blends a number of flavors to tempt any palate.