(17 Recipes)

Arugala Recipes

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Member Recipes for Arugala

Bulgar Arugala Salad
TIME30
CALS97
(no ratings)
Bulgar Arugala Salad

My own version of an Eat Well recipe http://www.eatingwell.com/recipes/mustard_
greens_bulgur.html
Submitted by: NAVYSPUD007

CALORIES 97 FAT 5 PROTEIN 2 CARBS 13 FIBER 2
Full ingredient & nutrition information of the Bulgar Arugala Salad Calories
No Photo Available
TIME10
CALS157
(no ratings)
Pancetta Arugala Salad

Hoping to find out what this is like.Submitted by: JDGATLANTA

CALORIES 157 FAT 10 PROTEIN 11 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Pancetta Arugala Salad Calories
No Photo Available
TIME20
CALS137
(no ratings)
cucumber-honeydew salad over arugala

refreshing. RInse and dry onion to tame raw tasteSubmitted by: BLESSED980308

CALORIES 137 FAT 8 PROTEIN 3 CARBS 15 FIBER 1
Full ingredient & nutrition information of the cucumber-honeydew salad over arugala Calories
No Photo Available
TIME5
CALS143
(no ratings)
Arugala Salad with Diced Oranges and Avocado

Submitted by: DANIELLEBREEN

CALORIES 143 FAT 10 PROTEIN 4 CARBS 12 FIBER 6
Full ingredient & nutrition information of the Arugala Salad with Diced Oranges and Avocado Calories
No Photo Available
TIME10
CALS374
(no ratings)
Pear & Arugala Salad

Submitted by: 2901BZTX

CALORIES 374 FAT 33 PROTEIN 8 CARBS 18 FIBER 7
Full ingredient & nutrition information of the Pear & Arugala Salad Calories
No Photo Available
TIMEN/A
CALS383
(no ratings)
Vegetarian Sausage and Arugala Penne Pasta

Submitted by: SAMMI1977

CALORIES 383 FAT 10 PROTEIN 20 CARBS 55 FIBER 13
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No Photo Available
TIMEN/A
CALS438
(no ratings)
Pasta with Arugala Pesto

Submitted by: SAMMI1977

CALORIES 438 FAT 12 PROTEIN 16 CARBS 68 FIBER 1
Full ingredient & nutrition information of the Pasta with Arugala Pesto Calories
No Photo Available
TIME7
CALS138
(no ratings)
Basil & Arugala Pesto

for pastas or sandwich spreadsSubmitted by: KSUGIRL93

CALORIES 138 FAT 10 PROTEIN 6 CARBS 10 FIBER 6
Full ingredient & nutrition information of the Basil & Arugala Pesto Calories
No Photo Available
TIMEN/A
CALS383
(no ratings)
Quinoa arugala salad CPK

1 cup Quinoa, Pre-Cooked 5 oz
1 quart Arugula 2 oz
oz
Red Onion Rings .5 oz
1 Tbl Sun-Dried Tomatoes .4 oz
1/3 cup Blanched Asparagus, 1 (angle cut) 1.5 oz
1 fl oz Champagne Vinaigrette 1.5 fl oz
2 tsp Toasted Pine Nuts .27 oz
GARNISH
2 Tbl Feta Cheese Crumbles, .67 ozSubmitted by: KTRIANTAFILO

CALORIES 383 FAT 17 PROTEIN 14 CARBS 47 FIBER 7
Full ingredient & nutrition information of the Quinoa arugala salad CPK Calories
No Photo Available
TIME80
CALS116
(no ratings)
Carmelized Onion and Arugala Omelette

Submitted by: DONNISR

CALORIES 116 FAT 3 PROTEIN 13 CARBS 7 FIBER 1
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No Photo Available
TIME5
CALS103
(no ratings)
Arugala Salad

Quick and easySubmitted by: MERCEDES3414

CALORIES 103 FAT 4 PROTEIN 4 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Arugala Salad Calories
No Photo Available
TIME30
CALS248
(1 rating)
Olive Arugala Pasta

Submitted by: 6921848

CALORIES 248 FAT 24 PROTEIN 1 CARBS 9 FIBER 0
Full ingredient & nutrition information of the Olive Arugala Pasta Calories
No Photo Available
TIME90
CALS311
(no ratings)
baked manicotti with chicken and arugala

Classic manicotti gets a twist with the addition of chicken and arugala. Submitted by: FLOWERLADY121

CALORIES 311 FAT 12 PROTEIN 27 CARBS 24 FIBER 2
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No Photo Available
TIME40
CALS236
(no ratings)
Roasted Acorn Squash and Arugala Millet Flax Pizza

I was inspired by a Giada de Laurentis recipe, which I made vegan and gluten freeSubmitted by: TYBEEMARIE

CALORIES 236 FAT 5 PROTEIN 4 CARBS 29 FIBER 6
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No Photo Available
TIME15
CALS151
(3 ratings)
Apple Walnut Arugala Salad w/ Beets

A light summer salad that blends a number of flavors to tempt any palate.Submitted by: MISSWISABUS

CALORIES 151 FAT 11 PROTEIN 5 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Apple Walnut Arugala Salad w/ Beets Calories
No Photo Available
TIME35
CALS270
(no ratings)
Arugala Polenta with Chicken

Submitted by: LOVITAR

CALORIES 270 FAT 4 PROTEIN 33 CARBS 27 FIBER 2
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No Photo Available
TIMEN/A
CALS551
(no ratings)
Penne with sausage and arugala

Submitted by: FRANCA491

CALORIES 551 FAT 35 PROTEIN 22 CARBS 32 FIBER 1
Full ingredient & nutrition information of the Penne with sausage and arugala Calories