Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 116.1 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 5.3 mg |
| Sodium | 320.2 mg |
| Potassium | 211.5 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.6 g |
| Protein | 13.3 g |
| Vitamin A | 20.2 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 5.6 % |
| Vitamin D | 11.9 % |
| Vitamin E | 12.4 % |
| Calcium | 11.1 % |
| Copper | 1.5 % |
| Folate | 13.9 % |
| Iron | 9.6 % |
| Magnesium | 2.1 % |
| Manganese | 3.5 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 12.7 % |
| Phosphorus | 6.8 % |
| Riboflavin | 61.3 % |
| Selenium | 2.9 % |
| Thiamin | 1.3 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carmelized Onion and Arugala Omelette
View the full Carmelized Onion and Arugala Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carmelized Onion and Arugala Omelette
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.09 serving)
8 calories of balsamic vinegar, (0.75 tablespoon)
4 calories of Olive Oil, (0.09 1tsp)
1 calories of Baby Arugula Salad (Earthbound Farm), (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
Calories per serving of Carmelized Onion and Arugala Omelette
51 calories of Egg substitute, liquid (Egg Beaters), (0.38 cup)
31 calories of Parmesan Cheese, shredded, (1.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
8 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.09 serving)
8 calories of balsamic vinegar, (0.75 tablespoon)
4 calories of Olive Oil, (0.09 1tsp)
1 calories of Baby Arugula Salad (Earthbound Farm), (0.13 cup)
1 calories of Pepper, black, (0.13 tsp)
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